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Determining and Correcting the Cause of Your Hand or Wrist Pain

Your hands or your wrists have suddenly started hurting, and you aren’t sure what the cause of this pain is. Is it arthritis? Is it carpal tunnel syndrome? Is it something more serious? Before you go rushing off to the doctor, let’s do a little assessment of our own. After all, your doctor is going to want to know what is causing the pain when you do visit him, and he will be asking questions. You can save yourself some time and money by figuring out what the cause is yourself first.

Have you done anything different? Often, if we do different things with our hands or wrists that we aren’t used to doing, our hands and wrists could hurt for a day or two – especially if we spent a great deal of time doing those new and different things. Just like any other part of the body, the hands and wrists have muscles in them, and those muscles will get sore when they are asked to do unexpected or unusual things. If you have done something new or different, give it a day or two to see if the pain subsides.


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What do you do with your hands all day? Do you type all day? Is your computer mouse under your palm all day? Do you do the same thing over and over all day long? You may have RSI – Repetitive Strain Injury. This is from repeating the same motions with your hands day after day, hour after hour. This can also lead or include Carpal Tunnel Syndrome. You may need to see your doctor. Try not doing what you usually do with your hands for a few days. Give them a rest. When you start doing your usual work again, see if the pain returns. If it does, either stop doing that, or see your doctor.

Has there been any recent illness or injury? Some illnesses and injuries affect our hands and wrists without us even thinking that it might. If you’ve had a recent illness or injury, or if you’ve recently been taking any prescription medications, call your doctor and ask about your new hand or wrist pain, and if it could be associated with a recent illness or injury, or any medication you are taking.

Do you have any new hobbies? Often, when we have a new hobby that involves the use of our hands and wrists, the joy we find in the hobby tends to override any pain associated with it for some time. Eventually, the pain catches our attention, however. If you are experiencing pain, consider any new hobbies you have – and give your hands and wrists time to get used to this new hobby before seeing your doctor.

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