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Is Water Exercise Right for You?
If you are not in good physical shape, you’ve been sedentary for a long period of time, you are quite obese, or you have other physical or health problems, you may find that you will benefit more from water exercise than any other type of exercise available to you. On top of this, you may be surprised to find that water exercise is suitable for all people, all body types, and most health conditions.
Even bodybuilders can benefit from water exercise, so never think that this is only exercise suitable for older people or people with disabilities and health conditions. It really is suitable and beneficial for everyone.
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Research has shown that those who participate in water exercise, such as water aerobics build muscle strength, and increase their range of motion significantly. Additionally, water exercise can help to reduce the blood pressure, decrease stress levels, and help to avoid injury that is common with other forms of exercise. Research has also found that people who participate in water exercise will burn more calories during and immediately after the exercise than those who participate in non-water exercises.
Through water exercise, you can build endurance, strengthen muscles, improve flexibility and coordination, and improve the balance. Additionally, many people associate water exercise as an equivalent to getting a massage – but you get it while you are exercising. Because water exercise is fun, most people who try it will happily stick with the program, which gives them even greater benefits in the long run.
All of this occurs because of the use of water resistance. You will benefit more from the resistance of water than you will from the resistance of air. Water exercise should be done in water that comes up to your chest. This makes approximately 90% of your body buoyant. This helps to protect your muscles and joints, while still giving you the full benefit of the exercises. You also don’t have to worry about becoming overheated, because the water will help to keep you cool during your workout.
However, if you hate being in the water, you are allergic to chemicals used in pools, or you don’t like social situations, water exercise may not be the best thing for you. Of course, another disadvantage is that you must have access to a pool, which may mean that you need to join a health club that has a pool. Ideally, this is not the type of exercise that you do alone, and working out in a water exercise class is best.
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